Inner Happiness Book by Seth Anant

Without understanding our true nature we will create only mess for own self, just collecting a pile of garbage, doing work for ego fulfillment and result in broken health. Once our health gets disturbed physically or especially mental health our perception changes and we do not perceive the what it is and start searching for what should be. Our consciousness is the root cause of this kind of perception. It has a flowing nature and it does not attach to anything, on the other hand, our mind has a tendency to hold and surprisingly it wants to hold everything it feels good with.